RoseFlorida's Journal, 29 March 2017

When I went to Trader Joe's the other day I grabbed coffee flour, has anyone used it here? It's low carb so I figured I would try it. 1 net carb per Tablespoon.

Diet Calendar Entries for 29 March 2017:
1077 kcal Fat: 84.98g | Prot: 57.56g | Carb: 17.00g.   Breakfast: Land O'Lakes Traditional Half & Half, Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Bacon. Dinner: Bacon Fat (Cooked), Trader Joe's Garden Vegetable, Mushroom & Asiago Chicken Sausage, Trader Giotto's Misto Alla Griglia - Grilled Eggplant, Zucchini, Red Peppers - Trader Joe's. Snacks/Other: Primo Taglio Cracked Pepper Turkey Breast, Coffee (Brewed From Grounds), Great Value Half & Half. more...
2813 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Report back how it tastes? Does it have any protein in it? 
29 Mar 17 by member: smprowett
I just went on the web to find out more. What a wonderful idea! I would like to try getting some myself. This site has all the nutritional information on it: http://www.coffeeflour.com/#coffee-flour-is-2 
29 Mar 17 by member: Horseshu1
7g carbs for a 10g serving with 6g fiber so net carbs = 1g 
29 Mar 17 by member: Horseshu1

     
 

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