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Jluv1
Journal
29 Mar 17
Jluv1's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
978 kcal
Fat: 26.17g | Prot: 45.52g | Carb: 140.57g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, Cheeseburger.
Dinner:
Chicken Breast, Red Beans and Rice.
Snacks/Other:
Sunkist Orange Soda (Can).
more...
2231 kcal
Activities & Exercise:
Nordic Walking - 35 minutes, Walking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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