Keddie's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
201.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
2549 kcal Fat: 57.16g | Prot: 123.31g | Carb: 397.86g.   Breakfast: Quaker Life Cereal - Original, Banana, Whole Milk, Quaker Life Cereal - Original. Lunch: Kikkoman Less Sodium Soy Sauce, Kabuki Shrimp Tempura Roll. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Kabuki Shrimp Tempura Roll. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nestle 100 Grand (Fun Size), Kirkland Signature Organic Animal Crackers Vanilla, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Driscoll's Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Brownie Protein Bar. more...
2903 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week



     
 

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