swing43's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
111.4 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
1625 kcal Fat: 31.81g | Prot: 82.03g | Carb: 169.40g.   Breakfast: Brown Sugar, Cuties Mandarin Orange, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Lean Cuisine Comfort Shrimp Alfredo, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, America's Choice Natural Walnuts. Dinner: Lucerne Fat Free Cottage Cheese, Raspberries, Great Value Romaine Lettuce, Kraft Cool Whip, Jilly's Sugar Free Gelatin, Barber Foods Chicken Cordon Bleu. Snacks/Other: Cabernet Sauvignon Wine, Champagne, Dove Dark Chocolate Miniatures, Jelly Belly Jelly Beans, Russell Stover Sugar Free Assorted Fruit Hard Candies, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Bananas, Calories. more...
1643 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours and 20 minutes. more...
losing 2.8 lb a week

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