Weigh In record (no journal entry) for 29 March 2017
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143.1 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2192 kcal
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Fat: 45.22g | Prot: 161.08g | Carb: 289.79g.
Breakfast: Equate High Protein Energy Bar Vanilla Yogurt. Lunch: President's Choice High Protein Bar - Peanut Butter Chocolate, Equate High Protein Energy Bar Vanilla Yogurt, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Equate High Protein Energy Bar Vanilla Yogurt, Orange, Oranges. more...
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gaining 0.6 lb a week
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