Weigh In record (no journal entry) for 29 March 2017
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135.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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943 kcal
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Fat: 25.21g | Prot: 110.29g | Carb: 76.35g.
Breakfast: Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Asparagus, Green String Beans. Snacks/Other: Procore Bday Cake Protein, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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2124 kcal
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Activities & Exercise:
Assault bike - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 1 hour and 30 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 7.0 lb a week
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