Weigh In record (no journal entry) for 29 March 2017
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1515 kcal
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Fat: 93.25g | Prot: 97.08g | Carb: 93.90g.
Breakfast: Noosa Honey Yoghurt (8 oz). Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Broccoli, Harvestland Italian Chicken Sausage. Snacks/Other: Fudgesicle Pops (No Sugar Added), Atkins Snack Caramel Chocolate Nut Roll, Nature's Promise Organic Raw Cashews. more...
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losing 2.3 lb a week
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hkemly's weight history
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