Weigh In record (no journal entry) for 29 March 2017
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1204 kcal
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Fat: 34.69g | Prot: 48.25g | Carb: 172.46g.
Breakfast: Café, Colun Queso Gouda Laminado, Peras, Soprole Yoghurt Zero Lacto, Unimarc Pan Hallulla Integral. Lunch: Arroz Blanco, Tortilla de Acelga, Café, Zuko Go Light. more...
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losing 1.0 lb a week
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