Weigh In record (no journal entry) for 29 March 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2017:
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3023 kcal
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Fat: 102.75g | Prot: 69.07g | Carb: 472.63g.
Breakfast: Butter Pound Cake, Pancakes with Butter and Syrup, Bisquick Biscuit, Plain or Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Candy, Kool-Aid Tropical Punch, Chocolate Chip Cookies (Soft Type), Lay's Barbecue Potato Chips (1.5 oz), Toasted Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Bisquick Biscuit, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sprite Sprite (12 oz), Oreo Oreo Thins, Oreo Double Stuf Sandwich Cookies, Little Debbie Swiss Cake Rolls. more...
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3360 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Karate - 1 hour, Kickboxing - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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