Weigh In record (no journal entry) for 29 March 2017
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203.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2221 kcal
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Fat: 46.17g | Prot: 85.52g | Carb: 363.67g.
Breakfast: Arcor Cereales Azucarados, Ser Yogurt Bebible, Dos Hermanos Galletas de Arroz Integrales sin Sal, Banana. Lunch: Dia Palmitos en Trozos, Zanahoria, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Ricediex Discos de Arroz Integral sin Sal. Snacks/Other: Aguila Chocolate. more...
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2755 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 24.7 lb a week
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