Weigh In record (no journal entry) for 29 March 2017
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423.5 lb
Lost so far: 13.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1497 kcal
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Fat: 61.75g | Prot: 66.86g | Carb: 182.41g.
Breakfast: Dried Chia Seeds, Flaxseed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Mixed Salad Greens, Pear, Boiled Potato (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Cauliflower Rice, Rump Steak. Snacks/Other: Pears, Peaches, Water, Simba Salted Peanuts, Pear, Tea (Lemon Flavoured, Instant Powder, Unsweetened). more...
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gaining 0.2 lb a week
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