23ventura23's Journal, 29 March 2017

253.4 lb Lost so far: 26.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 91.69g | Prot: 72.76g | Carb: 139.78g.   Breakfast: Coffee (Brewed From Grounds), Equal Equal, Cream (Half & Half), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Moe's Southwest Grill Grilled Peppers, Marconi Hot Giardiniera, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: AMC Movie Theater Popcorn (Large), Olives (Small-Extra Large), Blue Cheese. more...

3343 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...