musicartlife7's Journal, 29 March 2017

I've decided to start weighing in more frequently to hold myself accountable. So here we are. I did a LOT of cardio yesterday. Let's keep up the momentum.
251.0 lb Lost so far: 13.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
1672 kcal Fat: 86.50g | Prot: 85.50g | Carb: 148.00g.   Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Tropical Smoothie Cafe Avocolada Smoothie. more...
6293 kcal Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, AMT - 47 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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musicartlife7 recorded a Weight Entry at 286.8 lb.
musicartlife7 recorded a Weight Entry at 288.2 lb.
musicartlife7 recorded a Weight Entry at 290.2 lb.
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