musicartlife7's Journal, 29 March 2017

I've decided to start weighing in more frequently to hold myself accountable. So here we are. I did a LOT of cardio yesterday. Let's keep up the momentum.
251.0 lb Lost so far: 13.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
1672 kcal Fat: 86.50g | Prot: 85.50g | Carb: 148.00g.   Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Tropical Smoothie Cafe Avocolada Smoothie. more...
6293 kcal Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, AMT - 47 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


musicartlife7's weight history

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Weight Entry at 286.8 lb.
musicartlife7 recorded a Weight Entry at 288.2 lb.
musicartlife7 recorded a Weight Entry at 290.2 lb.
musicartlife7 recorded a Weight Entry at 291.4 lb.


DairyFarmersWife is following JLente.

Other Member Diet Recent Activity

more5 supported MillaLite's Journal Entry.
momma6224 supported tabatha55's Weight Entry.
TXGood supported Kevinlyfellow's Journal Entry.
D'Lite supported Kevinlyfellow's Journal Entry.
Nidoqueen commented on Vickiauntmick's Journal Entry.
serbon commented on their Journal Entry.
Boriqua93rd recorded a Journal Entry and a Weight Entry at 217.3 lb.
thsiun supported amy1021's Journal Entry.