musicartlife7's Journal, 29 March 2017

I've decided to start weighing in more frequently to hold myself accountable. So here we are. I did a LOT of cardio yesterday. Let's keep up the momentum.

Diet Calendar Entries for 29 March 2017:
1672 kcal Fat: 86.50g | Prot: 85.50g | Carb: 148.00g.   Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Tropical Smoothie Cafe Avocolada Smoothie. more...
6293 kcal Activities & Exercise: Elliptical - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, AMT - 47 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


musicartlife7's weight history

musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Weight Entry at 277.0 lb.
musicartlife7 recorded a Weight Entry at 277.8 lb.
musicartlife7 recorded a Weight Entry at 278.4 lb.
musicartlife7 recorded a Weight Entry at 280.0 lb.


DairyFarmersWife recorded a Weight Entry at 211.0 lb.
Loril7 supported HCB's Journal Entry.

Other Member Diet Recent Activity

peapie01 is following Asmerella.
A Big Boy recorded a Journal Entry and a Weight Entry at 234.0 lb.
Sapphire Gemini commented on their Journal Entry.
mrsroboto supported volvo8374's Weight Entry.
meldurfee commented on Lolette53's Journal Entry.
adefwebserver supported Sapphire Gemini's Journal Entry.
Miraculum supported eat_les's Journal Entry.
tahoebrun supported Klynn82's Journal Entry.