Weigh In record (no journal entry) for 29 March 2017
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1758 kcal
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Fat: 63.45g | Prot: 55.13g | Carb: 242.65g.
Breakfast: Honey, Friendly Farms Coffee Creamer, Coffee. Lunch: Perrier Sparkling Natural Mineral Water, Hubert's Raspberry Lemonade, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Avocados, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Broccoli, White Rice, Contessa Orange Chicken with Sauce. Snacks/Other: Noosa Lemon Yoghurt, Wendy's French Fries (Small). more...
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gaining 1.6 lb a week
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