Momma Heather's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
195.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2017:
1758 kcal Fat: 63.45g | Prot: 55.13g | Carb: 242.65g.   Breakfast: Honey, Friendly Farms Coffee Creamer, Coffee. Lunch: Perrier Sparkling Natural Mineral Water, Hubert's Raspberry Lemonade, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Avocados, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Broccoli, White Rice, Contessa Orange Chicken with Sauce. Snacks/Other: Noosa Lemon Yoghurt, Wendy's French Fries (Small). more...
gaining 1.6 lb a week

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