allenjr's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
2630 kcal Fat: 136.87g | Prot: 122.12g | Carb: 62.31g.   Breakfast: Red Cabbage, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Ruth's Chris Steakhouse Cowboy Ribeye. more...
2862 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



allenjr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.