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allenjr
Journal
29 Mar 17
allenjr's Journal, 29 March 2017
allenjr's Profile
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Weigh In record (no journal entry) for 29 March 2017
207.0 lb
Lost so far:
33.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
2630 kcal
Fat: 136.87g | Prot: 122.12g | Carb: 62.31g.
Breakfast:
Red Cabbage, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
Blue Diamond Bold Wasabi & Soy Sauce Almonds, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Ruth's Chris Steakhouse Cowboy Ribeye.
more...
2862 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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