Weigh In record (no journal entry) for 29 March 2017
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2041 kcal
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Fat: 123.21g | Prot: 118.09g | Carb: 125.83g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Wendy's Grilled Chicken Sandwich, Groucho's Deli 45 Sauce, Groucho's Deli Groucho's Chips. Dinner: Konsyl Psyllium Fiber, Peanut Butter, Chinese Fried Rice, Shrimp, Harris Teeter Charleston She-Crab Soup. more...
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gaining 2.8 lb a week
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