Sally of Toots and Sally's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2010:
2306 kcal Fat: 74.55g | Prot: 87.85g | Carb: 213.97g.   Breakfast: butter, whole wheat bread, strawberry jelly, coffee, french vanilla creamer coffee mate. Lunch: pot roast, shepherd pie, dynamo juice. Dinner: red baron pizza, red wine. Snacks/Other: milk, string cheese. more...
2407 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Circuit Training - 20 minutes, Desk Work - 2 hours, Running - 7/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Sally of Toots and Sally's own diet   losing 0.5 lb a week



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