Weigh In record (no journal entry) for 29 March 2017
|
186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1206 kcal
|
Fat: 28.50g | Prot: 176.50g | Carb: 74.00g.
Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Raw Whole Cashews, Bear & Wolf Pink Salmon, Ancient Nutrition Bone Broth Protein, Egg Beaters All Natural 100% Egg Whites. Dinner: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Ancient Nutrition Bone Broth Protein, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Peeled Snacks Much-Ado-About-Mango, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|