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getting back on track. Staying in my calorie intake and exericing again. I feel much better then I did last week. Stress is gone at work and eating healthy. My husband is also losing weight. We are doing this together. I'm glad that he is there for me and is helping me with this.
Diet Calendar Entries for 01 February 2010:
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1441 kcal
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Fat: 33.82g | Prot: 42.90g | Carb: 240.33g.
Breakfast: mixed fruit, cream cheese, bagel. Lunch: carrots, egg noodles, stuffing, mashed potatoes. Dinner: steamed veggies, broccilli rice, tilapia. Snacks/Other: microwave popcorn, orange juice, apple. more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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