schnuffenpuffer's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
217.8 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2017:
1403 kcal Fat: 59.34g | Prot: 36.99g | Carb: 175.50g.   Lunch: Winiary Barszcz Czerwony Instant, Asia Green Garden Instant Nudeln mit Garnelengeschmack. Snacks/Other: Banane, Trader Joe's Knäcke Maxi Müsli. more...
losing 1.5 lb a week



     
 

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