Weigh In record (no journal entry) for 28 March 2017
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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959 kcal
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Fat: 38.20g | Prot: 29.66g | Carb: 139.67g.
Breakfast: WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: White Potatoes (Flesh and Skin). Dinner: Great Value California Pitted Prunes. Snacks/Other: Bertolli Extra Virgin Olive Oil, Bell Plantation PB2 Powdered Peanut Butter, Pop Secret Jumbo Popping Corn. more...
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gaining 0.2 lb a week
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