Weigh In record (no journal entry) for 28 March 2017
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1000 kcal
|
Fat: 39.53g | Prot: 28.02g | Carb: 133.33g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Kroger Rainbow Sherbert. more...
|
|
3463 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|