Weigh In record (no journal entry) for 23 January 2012
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236.0 lb
Lost so far: 6.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1735 kcal
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Fat: 137.55g | Prot: 86.98g | Carb: 48.35g.
Breakfast: Espresso with water, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Caesar salad dressing Paul newman, Lettuce, Egg. Lunch: Green olives, Paul Newman Caesar dressing, Lettuce, Lettuce, Chicken thigh. Dinner: Butter, Heavy cream, Cauliflower, Green beans, Chicken thighs. Snacks/Other: String cheese organic valley, MIM. more...
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gaining 1.4 lb a week
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