Cxhaine's Journal, 28 March 2017

200.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 85.67g | Prot: 151.17g | Carb: 103.08g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Dunkin' Donuts Angus Steak & Egg Sandwich. Lunch: Broccoli, Ground Beef (80% Lean / 20% Fat). Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Silk Unsweetened Soymilk, Pure Protein 100% Whey Protein - Vanilla Cream. more...

2788 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...