aponcato's Journal, 28 March 2017

198.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1009 kcal

Fat: 71.23g | Prot: 72.53g | Carb: 16.37g.   Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Boiled Egg. Lunch: Oven Roasted Turkey Breast, Artichoke Hearts in Oil, Celery, Cauliflower, Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg. Dinner: HEB Seasoned Beef Skirt Steak. more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...