Weigh In record (no journal entry) for 28 March 2017
|
222.2 lb
Lost so far: 8.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1763 kcal
|
Fat: 61.01g | Prot: 160.58g | Carb: 148.75g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, 1% Fat Milk. Lunch: Whole Milk, Coffee, ShopRite Coffee Creamer Hazelnut, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Cashew Nuts, Monster Beverage Ultra Sunrise. Dinner: Skinless Chicken Breast, Bertolli Vodka Sauce, Barilla Cheese & Spinach Tortellini, Clementines, Jack Link's Steakhouse Recipe Beef Jerky. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|