Weigh In record (no journal entry) for 28 March 2017
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1668 kcal
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Fat: 151.37g | Prot: 52.27g | Carb: 28.87g.
Breakfast: Avocados, Johnsonville Original Breakfast Sausages, Naturegg Omega 3 Large Egg. Dinner: Lactantia Salted Butter, Coconut Oil, Compliments Shredded Medium Cheddar Cheese, Philadelphia Herb & Garlic Cream Cheese Spread, Steak, Asparagus. Snacks/Other: Black Diamond Mozzarella Cheese String, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds). more...
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gaining 0.0 lb a week
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