marthamary54's Journal, 28 March 2017

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 61.77g | Prot: 85.37g | Carb: 158.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Kraft Swiss Cheese Singles, Turkey Breast Meat, Baby Spinach, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Chicken Marsala, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, eclipsing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...