Weigh In record (no journal entry) for 28 March 2017
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177.0 lb
Lost so far: 76.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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190 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. more...
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losing 3.5 lb a week
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gpsmith's weight history
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