Weigh In record (no journal entry) for 28 March 2017
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1170 kcal
|
Fat: 60.00g | Prot: 84.00g | Carb: 73.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft Natural Shredded Italian Style Five Cheese, Kirkland Signature Extra Lean Sliced Ham. Lunch: Atkins Frozen Chili Con Carne. Dinner: Frito-Lay Chili Cheese Corn Chips, Subway Pepperjack Cheese, Subway 6" Steak & Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jboy67's weight history
|