Weigh In record (no journal entry) for 28 March 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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659 kcal
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Fat: 22.77g | Prot: 43.03g | Carb: 66.63g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Onions, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2834 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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paupey's weight history
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