Weigh In record (no journal entry) for 28 March 2017
|
254.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1099 kcal
|
Fat: 54.99g | Prot: 96.84g | Carb: 49.59g.
Breakfast: Kraft American Cheese Slice, Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Barilla Rotini Pasta, Cooked Celery, Cooked Carrots, Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debra_phelps's weight history
|