Weigh In record (no journal entry) for 22 March 2017
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203.8 lb
Lost so far: 121.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2046 kcal
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Fat: 116.65g | Prot: 142.35g | Carb: 113.00g.
Breakfast: Coffee, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Organic Raw Chia Seeds, Fage Total 2% Greek Yogurt (Container), Monster Beverage Zero Ultra. Lunch: Water, Smucker's Natural Creamy Peanut Butter, Celery, Wegmans Sweet Sopressata Salame, Wegmans Genoa Salame, Kerrygold Dubliner Irish Cheese. Dinner: Vanilla Ice Creams, Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket, Texas Roadhouse BBQ Ribs, Deep-Fried Pork Rinds, Schweppes Black Cherry Sparkling Seltzer Water, Kerrygold Dubliner Irish Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, O Organics Super Greens. more...
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gaining 8.4 lb a week
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