Wellness5's Journal, 28 March 2017

I do not really know my exact weight...I use an estimation formula based on measurements...

96.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 17.18g | Prot: 67.49g | Carb: 90.67g.   Breakfast: Apples, Cinnamon, Fage Total 0% Greek Yogurt. Lunch: Apples, Once Again Organic Tahini, Dried Plum Chocolate Almond Butter. Dinner: Trader Joe's Skipjack Tuna, Trader Joe's Organic Mayonnaise, Wegmans Sandwich Bread White with Oatmeal, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Celery, Carrots, Wegmans Spring Mix. more...