Mohammed Sowid's Journal, 28 March 2017

190.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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2377 kcal

Fat: 150.21g | Prot: 164.96g | Carb: 100.66g.   Breakfast: Cheddar Cheese, Coffee, Maggi Chicken Flavor Bouillon (Tablet), Ghirardelli Dark Chocolate Intense Dark 72%, Beets, Trader Joe's Persian Cucumber, Onions, Mayonnaise, Kroger Tuna in Water, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Boiled Egg, Bob's Red Mill Flaxseed Meal, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon, Pepsi Diet Pepsi (Can), Cheese. Dinner: Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black Olives, Heavy Cream, Chicken Breast. more...

3196 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Driving - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 6 hours. more...