sallyhancox's Journal, 23 January 2012

165lb, 8lb lost in 3 weeks. kettlebell class done and level 2 of 'Ripped in 30'. still sticking to calorie allowance with a slightly higher intake on sunday.
on holiday next week but still going to stay focused and stick to my calories, packing the kitchen scales to make sure i can weigh my portions.

Diet Calendar Entries for 23 January 2012:
1299 kcal Fat: 30.79g | Prot: 124.94g | Carb: 120.28g.   Breakfast: beanz, orange squash, hovis granary wholemeal, bacon medallion. Lunch: diced chicken breast, mild curry, mini naan. Dinner: mini naan, mild curry, orange squash, diced chicken breast. Snacks/Other: Milk Chocolate Coated Brazil Nuts, mini biscotti biscuits - apple & cinnamon flavoured, orange squash, Frusli Raisin & Hazelnut cereal bar. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Qghadeer recorded a Weigh In at 136.7 lb.
LaTache1999 recorded a Weigh In at 329.6 lb.
John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.
Redruello recorded a Weigh In at 146.4 lb.
Mads13 recorded a Weigh In at 149.3 lb.
Zeddie274 updated their Food Diary.
willows recorded a Weigh In at 145.5 lb.