sallyhancox's Journal, 23 January 2012

165lb, 8lb lost in 3 weeks. kettlebell class done and level 2 of 'Ripped in 30'. still sticking to calorie allowance with a slightly higher intake on sunday.
on holiday next week but still going to stay focused and stick to my calories, packing the kitchen scales to make sure i can weigh my portions.

Diet Calendar Entries for 23 January 2012:
1299 kcal Fat: 30.79g | Prot: 124.94g | Carb: 120.28g.   Breakfast: orange squash, bacon medallion, hovis granary wholemeal, beanz. Lunch: mini naan, diced chicken breast, mild curry. Dinner: mild curry, mini naan, diced chicken breast, orange squash. Snacks/Other: mini biscotti biscuits - apple & cinnamon flavoured, Milk Chocolate Coated Brazil Nuts, orange squash, Frusli Raisin & Hazelnut cereal bar. more...
2699 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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