Weigh In record (no journal entry) for 28 March 2017
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194.2 lb
Lost so far: 136.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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977 kcal
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Fat: 34.43g | Prot: 121.93g | Carb: 42.02g.
Breakfast: Albona Paniermehl, Lupinenmehl, Edeka Feta, Zucchini, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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