Weigh In record (no journal entry) for 27 March 2017
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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578 kcal
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Fat: 2.76g | Prot: 24.87g | Carb: 107.76g.
Snacks/Other: Meijer Classic Tea (3.75 oz), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cinnamon Sugar, Potato (with or Without Peel), Coffee (made from Ground), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 70.0 lb a week
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