Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gingersparks6610
Journal
27 Mar 17
gingersparks6610's Journal, 27 March 2017
gingersparks6610's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2017
239.0 lb
Lost so far:
30.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2017:
571 kcal
Fat: 20.38g | Prot: 64.02g | Carb: 36.91g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel, Oscar Mayer Turkey Bacon (15g), Fried Egg.
Lunch:
SeaPak Oven Crunchy Shrimp Poppers.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Egg Omelet or Scrambled Egg with Cheese, Grapefruit (Pink and Red), Popsicle Sugar Free Popsicles.
more...
2677 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gingersparks6610's weight history
view complete history