MarjorieP's Journal, 23 January 2012

Day one trying out a calorie restriction diet. My goal is to fit into my turquoise dress for my recital in april. I think this is possible if I get down to about 205 which I was over the summer. I plan to eat a lot more veggies and fruits and I have to do three hours oid exercise per week.i also need to drink more water and sleep more.
Note to self radishes aren't as bitter as I remember and celery is really sweet.
233.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1480 kcal Fat: 56.18g | Prot: 85.75g | Carb: 155.39g.   Breakfast: vitamin c gummie, Flinstones Gummies with extra C, Tuna Noodle Casserole. Lunch: Radishes Red, Chunky Blue Cheese Creamy Yogurt Dressing, Celery, Turkey Lit'l Smokies. Dinner: Turkey Lit'l Smokies, Celery, Chunky Blue Cheese Creamy Yogurt Dressing, Green Bell Pepper, Frozen Peaches, Light Fat Free Strawberry Yogurt, Saltine Crackers, Light Cream Cheese. Snacks/Other: Baked Wheat Pizza Stix, Milk Chocolate Hot Cocoa, Original Powder Creamer, Sugar Free Strawberry Jello, Soft Chews, Mint Medley Herb Tea. more...
2728 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Resting - 10 hours and 32 minutes, Sleeping - 10 hours and 8 minutes. more...
on diet MarjorieP's own diet   losing 4.9 lb a week

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