MarjorieP's Journal, 23 January 2012

Day one trying out a calorie restriction diet. My goal is to fit into my turquoise dress for my recital in april. I think this is possible if I get down to about 205 which I was over the summer. I plan to eat a lot more veggies and fruits and I have to do three hours oid exercise per week.i also need to drink more water and sleep more.
Note to self radishes aren't as bitter as I remember and celery is really sweet.
233.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1480 kcal Fat: 56.18g | Prot: 85.75g | Carb: 155.39g.   Breakfast: vitamin c gummie, Flinstones Gummies with extra C, Tuna Noodle Casserole. Lunch: Radishes Red, Chunky Blue Cheese Creamy Yogurt Dressing, Celery, Turkey Lit'l Smokies. Dinner: Turkey Lit'l Smokies, Celery, Chunky Blue Cheese Creamy Yogurt Dressing, Green Bell Pepper, Frozen Peaches, Light Fat Free Strawberry Yogurt, Saltine Crackers, Light Cream Cheese. Snacks/Other: Baked Wheat Pizza Stix, Milk Chocolate Hot Cocoa, Original Powder Creamer, Sugar Free Strawberry Jello, Soft Chews, Mint Medley Herb Tea. more...
2728 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Resting - 10 hours and 32 minutes, Sleeping - 10 hours and 8 minutes. more...
on diet MarjorieP's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv



MarjorieP's weight history


MarjorieP's Recent Activity

MarjorieP's Own Activity

No recent activity.

MarjorieP's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray commented on Rckc's Journal Entry.
DairyKing updated their Exercise Diary.
zps938 updated their Food Diary.
cj1986 recorded a Journal Entry and a Weight Entry at 255.7 lb.
Mistybenner supported ofdwolf's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MosCD recorded a Journal Entry and a Weight Entry at 199.3 lb.
skwhite recorded a Journal Entry.