Weigh In record (no journal entry) for 23 January 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1545 kcal
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Fat: 65.74g | Prot: 62.21g | Carb: 195.03g.
Breakfast: Coffee with Cream, BLUEBERRIES, oatmeal. Lunch: bbq sauce, swiss cheese, CHICKEN BREAST. Dinner: french fries, bun, cheese steak. Snacks/Other: dark chocolate. more...
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losing 0.5 lb a week
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