Weigh In record (no journal entry) for 27 March 2017
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1349 kcal
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Fat: 56.26g | Prot: 51.63g | Carb: 161.05g.
Breakfast: Manteiga (com Sal), Itambé Requeijão Light, Wickbold Pão de Centeio Integral, Zero-Cal Zero-Cal Sucralose, Café, Mamão Papaia. Lunch: Sonda Ameixa Vermelha, Contra-filé, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Tradicional, Bauducco Chocottone Trufa, Café. more...
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2756 kcal
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Activities & Exercise:
Ironing - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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