Fienbe's Journal, 23 January 2012

Dag 1 8 weeks bootcamp
159.4 lb Lost so far: 7.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1453 kcal Fat: 62.47g | Prot: 74.01g | Carb: 155.93g.   Breakfast: Kwark, Lijnzaad, Havermout, Appels (zonder Schil). Lunch: Panini Zalm, Melk (Halfvol). Dinner: Sandwich Light Kaas, Gemengde Notenmix, Volkoren Brood, Goudse Kaas, Blue Band Goede Start. Snacks/Other: Appel. more...
2520 kcal Activities & Exercise: Desk Work - 10 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fienbe's own diet   gaining 0.2 lb a week

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