Weigh In record (no journal entry) for 27 March 2017
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1804 kcal
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Fat: 54.35g | Prot: 161.09g | Carb: 166.27g.
Breakfast: Mis Yağlı Süt, Meyveli Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Çesitli Sebzelerle Marul Salatası, Kıyma, Kuru Fasulye. Dinner: Mantar, Sade Yoğurt (Tam Yağlı Süt), Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. Snacks/Other: Elma. more...
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3716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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