Weigh In record (no journal entry) for 27 March 2017
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2212 kcal
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Fat: 85.59g | Prot: 114.07g | Carb: 238.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Del Monte Mixed Fruit Cup, Subway 6" Carved Turkey. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Utz Pretzel Sticks, Cheddar Cheese, Kroger Hard Salami. more...
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gaining 9.8 lb a week
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