bumbye's Journal, 27 March 2017

151.5 lb Lost so far: 18.5 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 48.74g | Prot: 80.88g | Carb: 157.88g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Cioppino Seafood Stew, White Rice. Snacks/Other: Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Aloha Gourmet Iso Peanut. more...

2204 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Cardiac Rehab - 47 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...