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23 Jan 12
amylmason's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
194.5 lb
Lost so far:
5.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
867 kcal
Fat: 43.13g | Prot: 29.41g | Carb: 109.37g.
Breakfast:
Red Bull Sugar Free, strawberry, melaleuca.
Snacks/Other:
marcona, Movie Theater Butter Popcorn, cottage cheese 2% milkfat, chocolate organic lowfat frozen yogurt .
more...
2673 kcal
Activities & Exercise:
walk with Joella - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
amylmason's own diet
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