Weigh In record (no journal entry) for 27 March 2017
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216.2 lb
Lost so far: 21.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1681 kcal
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Fat: 85.49g | Prot: 56.87g | Carb: 184.50g.
Breakfast: Honey, Strawberries, Apples, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Dannon Greek Yogurt - Vanilla, Quaker Quick Oats. Lunch: Tessemae's Green Goddess Dressing, Mixed Salad Greens, Simple Truth Uncured Black Forest Ham, Roasted Potato (Fat Added in Cooking). Dinner: Ranch Salad Dressing, Del Monte Avocado, Olive Oil, Publix Yukon Gold Potatoes, Ukrop's 93% Lean Ground Beef. Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half). more...
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losing 1.0 lb a week
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