Weigh In record (no journal entry) for 21 March 2017
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202.6 lb
Lost so far: 122.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2017:
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2032 kcal
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Fat: 114.73g | Prot: 186.12g | Carb: 68.78g.
Breakfast: Now Real Food Golden Flax Seeds, Wegmans Pepper Jack Cheese, Trader Joe's Jarlsberg Cheese, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Monster Beverage Zero Ultra, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Water, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kerrygold Dubliner Irish Cheese, O Organics Super Greens, Fage Total 0% Greek Yogurt, Organic Black Cumin Seeds. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Birds Eye Cauliflower Florets, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), La Croix Coconut Flavored Sparkling Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Oscar Mayer Deli Fresh Black Forest Ham, Schweppes Black Cherry Sparkling Seltzer Water. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...
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gaining 4.2 lb a week
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