Casey Lamb's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2012:
1752 kcal Fat: 80.30g | Prot: 91.47g | Carb: 114.70g.   Lunch: Cheddar Cheese, deer meat, salsa, spinach. Dinner: hibachi steak, hibachi chicken, fried rice. Snacks/Other: hershey kisses. more...
on diet Calorie Count  

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb recorded a Weigh In at 197.4 lb.

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newnormal commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

cubross updated their Food Diary.
fatbastard1964 recorded a Journal Entry and a Weigh In at 233.4 lb.
broadnax recorded a Weigh In at 305.0 lb.
Vopli updated their Exercise Diary.
John10251 replied to nickie1982's post - How long do you all work out for?.
chaz1945 recorded a Weigh In at 161.8 lb.
chestnutglow recorded a Weigh In at 162.0 lb.
Sugar Waffle supported kathylreed's Journal Entry.